New Year, New You


Happy New Year!  So, what have you promised yourself you will do this year?  If, like me, you have decided to work on fitness, then maybe tennis is the answer.

Did you know you can burn 400-900 calories in just 1 hour of tennis?  And, the best thing is that you don’t notice how much you are working your body – you’re too busy having fun.   So why not give it a go?  A number of our pupils are doing just that.

We tailor our classes to suit the individual, so we always start the first lesson with a short consultation to find out what your goals are.  So, if you’re looking more for fitness then we will make sure we adapt the lesson plan to suit this.  It’s surprising how quickly you can get fit.  And, if you’re looking for more than that, then Jacqui, our tennis fitness expert and personal trainer can design a training programme just for you.

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One thought on “New Year, New You

  1. Pingback: What Are Your Goals For 2012? | Sacha Appleton

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